Before you discard “New Year’s Resolution”, read this…

By 7 January 2024No Comments

Hey there, friend! First of all, congratulations on making it into 2024! Regardless of whether you sprinted, strolled, or even dragged yourself into the new year, the fact that you’re here is an achievement in itself. Take a moment to appreciate that.

With the start of a new year, many of us embrace the idea of a fresh beginning, a chance to improve ourselves or revive dormant dreams. The concept most commonly associated with this pursuit is the “New Year’s Resolution.” While some argue its ineffectiveness without a commitment to daily actions, it’s essential not to dismiss the value of setting new goals on January 1st. For many, the new year signifies more than a mere change in the calendar; it’s an awakening.

Rather than discarding the idea of resolutions, what might truly benefit us is providing tools and resources to support those who find solace and purpose in setting new goals each year. This shift in mindset could lead to a daily commitment to living our best lives, aligning our present actions with the future we envision.

Before you decide to abandon your New Year’s Resolutions or Goals, consider these common barriers that might be hindering your success:

Lack of Emotional/Spiritual Connection to the Resolution: A resolution should stem from a deep conviction to change, grounded in emotional or spiritual fulfillment. Ask yourself: What emotional or spiritual connection do I have to this goal? Connect your resolutions to a compelling vision for your life, bridging the gap between your present and your envisioned future.

For example, let’s say I resolve to revive my blog and post more. This resolution is not merely a fleeting desire; it arises from a profound understanding that writing is an integral part of who I am. The act of putting words on paper brings me a level of emotional and spiritual fulfillment that nothing else can match. To truly embark on the journey of writing more frequently and sharing my gift with the world – my ultimate goal – I recognize the need to establish a deep emotional and spiritual connection between the act of writing and the larger vision I have for my life.

Consider this: What is your vision for your life? Picture yourself at the ripe age of 90, reflecting on the long and blessed life that God has granted you. What legacy do you want to leave behind? What level of fulfillment do you hope to experience? Now, bring your thoughts back to the present moment. The gap between your current reality and your envisioned self at 90 encompasses more than just time; it involves the compelling vision you hold.

This compelling vision should serve as the guiding force for your present-day goals. By aligning your goals with the emotional and spiritual connection to your overarching life vision, you provide wings to your commitment. These wings will allow you to glide seamlessly towards your objectives, driven not only by the desire for change but by a deeper understanding of how these actions contribute to the fulfillment of your life’s purpose.

Victim Mindset: Life has its ups and downs, but blaming external factors for our challenges perpetuates a victim mindset. Take ownership of your actions and outcomes, recognizing that waiting for someone else to fix things won’t lead to a fulfilling life. Life is inherently unpredictable, with some days being fantastic, others average, and some challenging. This imbalance is what maintains life’s equilibrium. However, adopting a victim mindset, blaming others or systems for difficult days, hinders personal growth. A victim mindset seeks external redemption instead of taking ownership of life’s challenges. Individuals in this mindset limit their success by attributing it to external factors. To truly enjoy life, it’s crucial to reject the victim mindset, as waiting for external solutions hampers personal responsibility. As Candace Owens puts it, “Life is tough; get a helmet.” Embrace challenges, but don’t rely on others to provide the solutions – choose not to live in a victim mindset.

Shedding Accountability: In “The 12 Week Year” book, the authors emphasize that accountability goes beyond mere consequences; it involves taking ownership of one’s actions and results. It’s a character trait and a life stance, requiring a willingness to be responsible regardless of the circumstances. While accountability often implies someone else ensuring corrective measures, the authors argue that true accountability is an individual commitment. Relying on others for accountability is not an honest system; instead, having an accountability partner means having someone witness your ownership of actions or inactions. For example, if I commit to writing and publishing a blog weekly, it’s crucial to take ownership of that commitment. Sharing it with a friend is beneficial, but it doesn’t transfer responsibility; the friend becomes a witness to my accountability. Ultimately, expecting others to consistently play the role of holding you accountable is unrealistic, as everyone is busy navigating their own lives, except for those who brought you into this world i.e. parents or are paid to teach you.

Conflicting Intentions: Conflicting intentions arise when our stated goals clash with certain aspects of our desires, making it difficult to achieve milestones. For instance, aspiring to lose 10kg while indulging in any made of flour, eggs, sugar, and butter reveals conflicting intentions. The challenge lies in these hidden intentions that we may be unaware of or avoid confronting. Many times, our written goals don’t align with our true selves, hindering achievement. To bridge this gap, it’s essential to acknowledge and confront these hidden intentions. For example, desiring weight loss while still enjoying food or lacking motivation to exercise indicates a misalignment. Reconciling written goals with these hidden truths is crucial for successful goal attainment. Until this reconciliation occurs, achieving New Year’s resolutions remains elusive.

Over – ambitiousness: Over-ambitiousness in setting goals can be counterproductive. While the notion of dreaming big is often encouraged, it can also be a reason why goals remain unachieved. The optimism that accompanies new year resolutions might wane when the reality of the effort required to make significant changes sets in. Therefore, it’s crucial not to set goals that are overly ambitious. While stretching oneself is commendable, it should be a reasonable stretch within reach. For example, committing to publishing a blog consistently is a worthwhile goal, but aiming to publish three times a week might be excessively ambitious and lead to discouragement. A more realistic and achievable stretch could be committing to publishing once a week – challenging enough to push beyond comfort zones but not so overwhelming as to cause panic and avoidance of the goal.

Next week, we will walk though some success tips to crushing your goals. And no, you do not know what it will be. Keep an open mind!

Leave a comment, and share with a friend! Oh and Happy New Year!

Leave a Reply